Introduction For those of us already suffering from anxiety, the holiday season presents its own special challenges. Typically, anxiety increases during this time as the weight of expectation and seemingly endless ‘to do’ list combine to provoke or intensify symptoms. Even for people who have not been diagnosed with a pre-existing anxiety disorder, the prospect of Thanksgiving, Christmas and the host of other celebrations that occur around this time can bring on a first attack. This is especially true if there are other stressors already in place which, combined with the particular conditions caused by these festivities, result in an overload on an already fraught nervous system. The good news is that there are techniques which you can use to ward off or lessen the impact of an anxiety attack. In this report you will learn how to both recognize and manage symptoms of seasonal anxiety. You will find out the best ways to cope in otherwise stressful family and social situations and you will come away equipped with knowledge and exercises that will enable you to successfully deal with anxiety at any time of year. Overcoming Seasonal Anxiety About Anxiety Disorders First, we will take a look at anxiety disorders in general before we then go on to see just why seasonal anxiety affects so many sufferers and how it differs from ordinary anxious anticipation. All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer then this is classified as an illness known as an anxiety disorder. Anxiety disorders as a whole are the most common mental illness in America. Over 19 million adults are affected each year in the US while children and adolescents can also develop the illness. Some of the different kinds of anxiety disorders include: Panic Disorder – Repeated episodes of intense panic that happen frequently and without prior warning. Physical symptoms include shortness of breath, palpitations, chest pain, dizziness, abdominal discomfort and feelings of being disconnected from reality. Phobias – These can be considered social or specific. Specific phobias experience an irrational and extreme fear of something that causes them to avoid that particular object or scenario. Social phobia, often prevalent at times such as Christmas, afflicts upon its sufferers an extreme fear of social humiliation, scrutiny or embarrassment and therefore causes them to avoid any situation in which something like this might occur. Obsessive-Compulsive Disorder – Sufferers of this form of anxiety disorder engage in obsessive, often repetitive thoughts or behavior which they find impossible to control. Post-Traumatic Stress Disorder – This can occur after a sufferer has witnessed or experienced a highly traumatic event such as a criminal assault, a bad accident, war, child abuse or a naturally occurring or human-inflicted disaster. Many servicemen and women have reported suffering from its symptoms which include flashbacks, nightmares, overwhelming anger or depression as well as feeling irritable and easily distracted. Families of victims can also develop this disorder. Generalized Anxiety Disorder (GAD) – This is characterized by constant worries and anxieties about everyday events and activities which extend over a period of at least 6 months. Sufferers tend to anticipate the worst even when there is little or no reason to do so and can experience physical symptoms such as headaches, muscle tension resulting in aches and pains, fatigue and nausea. Grab Your Copy For Only . . . $4.95 I know you will get something from this well written eBook! Remember: Knowledge is power - And Great Knowledge is Powerful. When reading an eBook can MOVE you - Isn’t that feeling worth the price of the wonderful read? ENJOY! APPLY! SHARE!

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