A complete weight loss plan based around cutting carbohydrates from your diet after 5pm. The first few chapters of this publication give informative facts on healthy diet and exercise, with advice on how to make time for both - whether you are at work all day, have kids running around under your feet constantly or are just an extremely busy socialite. The actual Body Blitz program comes next - laid out in 5 steps the plan is pretty simple to follow and Joanna fills the pages with practical advice and reams of info on what good nutrition is and what a healthy diet should be, and why. Cooking tips, food and snack alternatives, and a section on reading food labels round off the diet and nutrition chapters nicely - whilst the 'active action points' really help in setting your weight loss goals. The exercise and fitness plan is down to earth and realistic with 'sweat' and 'chat' factors to help gauge your exertion. No matter what your lifestyle or how much time you have, Joanna has a way of fitting exercise in and motivating you to do just that. An 'everything you need to know about exercise' chapter features details on different types of exercise and stretching with practical tips on posture, and in depth descriptions of particular movements within the Body Blitz fitness plan. The book rounds off with advice on eating out and being consistent, and of course the Body Blitz 14-day menu plan alongside corresponding recipes. Details of alternatives and summaries of topics tackled are there to help compile your own program and/or continue with your new, healthier style of living. ________________________________________ Joanna Hall's Body Blitz will help you design a diet and fitness programme that fits in with your life. This way you can make your own realistic goals - whether you're frazzled with kids, working long hours, or simply leading a jam-packed life. Just follow the 5 Steps: 1. Use Joanna's Special Starch Curfew Plan Stop eating certain carbohydrates after 5pm to boost your energy and lose weight too. ________________________________________ 2. Drink a Minimum of 2 Litres of Water a Day This way you'll curb your hunger and enhance your nutrient absorption. ________________________________________ 3. Decrease Your Fat Intake Eat the right fats and see you own body fat decrease. ________________________________________ 4. Make Time for Exercise Learn how to fit activity into your day. ________________________________________ 5. Be Consistent - At Least 80% of the Time Erratic eating will leave you devoid of energy and prone to putting on the pounds. Joanna Hall includes a 14-day eating plan, over 25 recipes, and many more ideas for starch-free, low fat meals and snacks. Her program has been tried and tested by real people with real pressures and their own stories and tips will inspire you to win the war against unwanted fat and lack of energy. ________________________________________ Contents Part I: All About Body Blitz • Be the Best You Can Be! • The Body Blitz Lifestyle Part II: 5-Step Body Blitz Plan to Permanent Fat Loss! • Step 1: The Starch Curfew - Cut your carbs after 5pm • Step 2: H2O - Why more water means less fat • Step 3: Figuring Out Fat - The good and the bad • Step 4: Make Time for Exercise - And say goodbye to fat! • Step 5: Be Consistent - you only have to be 'good' 80% of the time! Part III: Body Blitz Good Food Guide • Eating Out • Eating In • Body Blitz 14-day Eating Plan ________________________________________ About the Author Joanna Hall, TV lifestyle presenter and fitness expert and the new face on ITV's This Morning, has a masters degree in Sports Science and has worked as an intern at The Virginia Mason Sports Medicine Clinic in Seattle. After helping hundreds of clients achieve their health and fat loss goals, in 1999 Joanna launched the internet lifestyle company, Activeaction.com.

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