By: Inlander, Charles B. & Moran, Cynthia K., 88 Pages, Softcover. Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness. No one should be sentenced to a night of tossing and turning, staring wide-eyed at the ceiling, or unsuccessfully counting sheep for hours. 67 Ways to Good Sleep presents tested and proven advice on getting to sleep and staying there, form both traditional and alternative medical experts. In these pages you'll learn: 1. Which foods should be avoided for good sleep and which foods and herbals have calming, sedative properties. 2. Strategies to minimize jest lag and its debilitating effects on your sleep. 3. How to handle changes in your bedtime schedule- can sleep debt be erased? As a bonus, 67 Ways to Good Sleep also contains a glossary of key terms and concepts and a comprehensive index so that all the information is at your fingertips.

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