This is my audio version of a guided meditation from my book “Prayers of Light-Heal Yourself, Heal Your World.†Many people today have difficulty sleeping. Sleep is one of best ways to maintain good health – a must in self-improvement and increasing prosperity!
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Meet Anita Casalina
Anita has had a private practice as a spiritual and intuitive healer since 1982. Anita channels powerful Spirit Guides to clarify and give insights, and has focused to fine-tune and simplify ways to use Sacred Light as a healing tool. This practice, combined with Emotional Freedom Technique (EFT) can help clear old physical and emotional "stuck" patterns and aid people in maintaining good physical and emotional health.
Based in the San Francisco Bay Area, she is co-founder of Terra Linda Healing Center in Marin County. She works by phone and has clients around the world.
In her spare time, you may find Anita running through the woodland trails of California or swimming in the tropical waters with dolphins, turtles, and colorful reef fish. She lives between Marin County and Kailua Kona, Hawaii with her supportive and brilliant husband Tony, and two amazing teens.