Introduction
It’s 2013 and here you are again.
Sure you haven’t tried this program before but you no doubt aren’t a
stranger to the dieting merry-go-round that has been plaguing your
life up to this point.
If you are here then there is a 98% likelihood that you are looking for
yet another way to lose weight, sorry girls this figure is especially true
for women. For the fellas on the other hand it’s around the 60%
mark, staggering but true.
So what does this mean? It means that between 60% and 98% of
American adults will be on yet another diet at some stage during the
New Year.
It’s all part and parcel of the New Year’s resolution checklist and
weight loss is a high priority on it. That means that we will set our
goals with full intention of dropping every last pound so that we can
swan around at the beach in that two piece bikini then after the first
week there we are, staring down at the bowl of cabbage soup
wondering what on earth what it was all for in the first place. Darn
those New Year’s resolutions!
So there we are again, we yet again failed the weight loss resolution
part of our goal but that’s ok because we’ll just write it down again for
next year.
Table Of Contents
Introduction
Why Do You Want To Lose Weight?
Does Your Weight Have Emotional Control Over You?
How Did You Get Here?
Why We Eat
Emotional Hunger
Boredom Eating
Mistaken Hunger
Medications
The Diets That Lead Us Here
Fad Diets
10 Signs a diet is a fad
Factors Affecting How We Lose Weight
How To Dump The Weight For Good This Time
Inches Or Pounds?
Starting Point – The All Importance Of A Goal
Watching What You Eat – Keeping Tabs On Those Calories
What Exactly Is A Calorie?
Good Fat Vs Bad Fat
Simple Carbohydrates
Complex Carbohydrates
We Have All Of This Knowledge – Now What?
Getting Physical
Exercise And It’s Far Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Your Eating Plan To Drop The Pounds
To Achieve Your Weight Loss Goal
Conclusion
Recap
Valuable Resources Of Interest
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