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Language: Simplified Chinese

Format: PDF Ebook

Size: 100MB ( Volume 1-3 Total 172Pages )

This EBook contains rich content, detailed information and a large number of exquisite & beautiful pictures, systematic and comprehensive presentation of the health, nutrition and diet in all aspects of science. It spreads the scientific knowledge of health and nutrition for the family in novel style, simple and practical ways. Set of knowledge , Readability, practicability in one to help people build self-care awareness, and improve the quality of life.

Here are more details about this EBook in chinese:
本书以丰富的内容、翔实的资料以及大量精致美观的图片，系统而全面地呈现了健康营养及饮食科学的各个方面，面向家庭普及健康营养科学知识，体例新颖、简单实用，集知识性、可读性、实用性于一体，有助于人们建立自我保健意识，并提高生活的质量。

查询各种营养素对人体的作用 食物中各类营养素的含量 人体每日营养素的需要量 食物与人体健康的关系 简单易行的食品质量鉴别方法。

了解人体必需的各类营养素 营养素的食物来源 食物的性味 科学合理地安排一日三餐 不同年龄、不同职业的营养饮食四季保健知识 各种疾病的饮食疗法 制作简单的家庭营养小食谱。

发现营养与健康的奥秘 饮食对优生优育的作用 平凡而廉价的食物也有非凡的美容功效 食物能够治病饮食可以延缓衰老、使人长寿。

本书内容丰富翔实，较为全面，系统地介绍了营养健康和饮食科学的各个方面，并配有大量生动而精美的图片，集知识性、可读性、实用性于一身。本书旨在普及营养健康知识，并有助于人们掌握科学饮食的方法，养成良好的饮食习惯，从而提高生活的质量。

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