Calcium and Magnesium – Critical for Good Health Two vital elements for good health are calcium and magnesium, yet studies show that many Americans do not get the magnesium they need from their diets while nearly half fail to get the needed calcium. Why are these two minerals so important and what can they mean for your good health? Most of us know that calcium is needed for strong bones and teeth, but did you know that the most abundant mineral in the body is also important for helping the heart, nerves, muscles and other body systems work properly? According to the National Institutes of Health, it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining healthy bones. Heavy use of caffeine such as in coffee, large intake of sodium phosphates found in carbonated drinks, and alcohol can decrease the calcium the body retains. Calcium and Magnesium Deficiencies Can Cause Health Problems Getting enough calcium in the diet is important for helping prevent a number of health issues. Research has shown calcium may impact conditions such as osteoporosis, hypoarathyroidism, premenstrual syndrome (PMS), high blood pressure, high cholesterol, stroke, colon issues, obesity, tooth and gum disease and insomnia. Calcium is the most plentiful mineral in the body. To function properly, calcium must be accompanied by several other nutrients including Vitamins A, C, D and K, phosphorus and magnesium. Like calcium, magnesium contributes to the structure of bones and teeth but is also very important for every organ especially the heart, muscles and kidneys. Perhaps its most important jobs are activating enzymes, contributing to energy production and regulating calcium levels along with copper, zinc, potassium, vitamin D and other nutrients. Getting enough magnesium may help conventional treatments for asthma and emphysema, attention deficit hyperactivity disorder (ADHD), diabetes, fibromyalgia, heart disease, high blood pressure, inflammatory bowel disease (IBD), menopause, migraine headaches, osteoporosis and premenstrual syndrome (PMS). Includes Highest Calcium Calcium Citrate The Calcium and Magnesium Citrates formula from Vitabase includes high quality and easily absorbed nutrients. In addition to calcium and magnesium you also get Vitamins D and K and boron and betaine. Boron has been shown in post-menopausal women to slow the loss of calcium and magnesium in the urine. Betaine is beneficial for cardiovascular health. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take four (4) tablets daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Supplemental Facts Serving Size: 4 Tablet(s) Ingredients Per Serving % DV Calcium (as citrate, hydroxyapatite) 750 mg 75% Vitamin D (as cholecalciferol) 125 iu 31% Vitamin K (as phylloquinone) 50 mcg 63% Magnesium (as citrate,oxide) 500 mg 125% Boron (as citrate, aspartate, glycinate) 3 mg * Betaine Hydrochloride 50 mg * * Daily Value Not Established Other Ingredients: May contain one or more of the following: magnesium stearate, cellulose, modified cellulose gum, vegetable stearin, dicalcium phosphate, silica, and food glaze. Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Caution: Keep out of reach of children. QUALITY AND POTENCY GUARANTEED

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