Introduction
Hello and welcome to the course. In this eBook you will
discover how to maximize how much fat you're able to lose using
various techniques, as well as come to know the myths and false
notions of dieting, and fad diets.
There are many fad diets out there today. Many of them have
been met with criticism due to parting from the conventional
norms. When you think about how many Americans are still
overweight however, you can see why modern diets have parted
ways from typical 'eat less and lose weight' diets. That doesn't
take away from criticism though.
First we will cover the basics of extreme fat loss, and then we're
going to tackle a few of the fad diets that are out today. We will
go through each one and point out both the pros and the cons of
each one. After reading through this entire eBook, you will
definitely have a better understanding of the way the body
excretes fat, how to speed up that process, and you'll gain an
independent attitude to apply to your fat loss endeavors.
Sit back, buckle up, and hang tight on the ride we're about to go
on. The facts that are about to be presented will change the way
you think about dieting, fat loss, and the body's way of working!
Introduction . . . . . . . . . . . . . . . . . . . 1
How The Body Reacts To Macronutrients . . . . . . . 2
Carbohydrates . . . . . . . . . . 2
Proteins . . . . . . . . . . . . . 4
Fats . . . . . . . . . . . . . . . . 6
Maximize Fat Loss In 5 Easy Steps! . . . . . . . . . . 7
Step 1: Balance Your Macronutrients . . . . 8
Step 2: Count Your Calories . . . . . . . . . . 9
Step 3: Exercise . . . . . . . . . . . . . . . 11
Step 4: Clean Out Your Pantry . . . . . . . . . 13
Step 5: Expose Yourself To Success . . . . . . 14
Fad Diets: The Good, The Bad, & The Ugly . . . . . . 15
The Atkins Diet . . . . . . . . . 15
The South Beach Diet . . . . . . 16
The Paleo Diet . . . . . . . . . 17
Ongoing Fat Loss & Lifestyle Change . . . . . . 18
Making The Decision . . . . . . . . . . . . 18
Cheating & Recouping . . . . . . . . . . . . 20
Substitution Foods . . . . . . . . . . . . 20
Food Chart . . . . . . . . . . . . . . . 21
Exercise Plans & Routines . . . . . . . . . 22
Setting Goals & Reaching Them . . . . . . . . . 24
Final Thoughts & Closing . . . . . . . . . . . . 25
Grab Your Copy For Only . . . $4.95 I know you will get something from this well written eBook!
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THANK YOU - HAVE FUN - DON THORN
