Simple & Easy Weight Loss
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Congratulations on being open to an exciting, new chapter in your life. Before we get started I wanted to encourage you with my experience ... When I was in my teens, I never worried about my weight - I could eat
"whatever" without a second thought. However, that changed - and
without me even noticing.
In my early twenties, I lived on my own for a few years. I didn't own any furniture, let alone a bathroom scale. Before I knew it, I was just a few pounds from being considered obese. [For men, that's an extra 25% of body fat.]
That started a weight loss and gain cycle that lasted for the next 30 years. I probably lost- and gained back over 300 pounds. I suppose that's the reason I never became extremely heavy- I kept trying to lose weight over and over. For some reason, carrying extra fat always bothered me- a lot more than some people I suppose.
It wasn't so much as how I looked, as much as how it made me feel.
Some people don't seem to have a problem with being overweight, but for me, it was a self esteem issue. I felt like other people saw me as lazy or undisciplined [and it made me feel that way a lot of the time too].
So I'd try to lose weight. Sometimes I would give up in a few days. Other times I would succeed for three or four months. But without exception, the weight ALWAYS came back on.
That is, until I got a wake up call at age 49, and I became determined to do more than lose weight. I made up my mind I was also going to do something more with my life.
For reasons I can't totally explain, it's become my mission to spread that word that anyone can have the body and life they always wanted- without giving the money sucking diet and weight loss industry another dime.
[There's just something about people that exploit the emotions of the naive and vulnerable for profit that REALLY bothers me. And when I see bogus web sites or fake diet blog authors telling women nothing worked until they "discovered" Acai or Hoodia, it makes me all the more determined to get the truth out.]
Sure, I could tell you that all you have to do is pop a magic pill from Africa- and all your excess weight [and weight related health problems] would disappear.
But that would be a lie.
And you know what? I could make a lot of money by lying. All I would have to do is buy a few pictures of skinny fitness models [with tape measures around their waists] make up some phony testimonials, and hopefully bill your credit card three or four times before you gave up.
So even though I might lose a few people here that are looking for "magic weight loss secrets," helping the people that are ready to change [and maintaining my integrity] are more important to me than money.
Exposing scams and telling people there is hope gives me a purpose. [And trust me, you don't work 12 to 16 hours a day at something unless you're passionate about it.]
Bottom line, I understand where you're coming from. I failed at this for
30 years. I am not a fitness professional, I don't work out for a living, I'm a regular person with a real [busy and demanding] life- just like you.
Weight loss did not come easy or natural for me.
The ONLY thing that made it easy was when I took the time to learn
how to lose weight.
And now that I have it figured out, that's exactly what I'm going to share with you.
No scams, no pills, no shortcuts, no diet or weight loss products to buy. Nothing except what's missing from much of the weight loss industry- the truth.
At first, we'll discuss what to do, then we'll talk about how to do it. In the final lessons, we'll discuss why when you get a "new" body, you really do get a "new" life in the process.
And yes, it can happen faster and easier than you imagine ...
Let me tell you about a typical "weight loss mode" day: I wake up and help get my kids off to school. Then I hop on a fifteen year old stair stepper machine for about 20 minutes [in bare feet wearing old sweat pants]. I do this while reading my email and surfing the Internet. Then a little later I eat breakfast, then in a couple more hours I'll eat again, in a few more hours I'll have lunch. Then I have a mid afternoon snack, then dinner. Then I'll eat one or two times after that.
Look at what I did. Does that sound impossible- or even all that hard to you? I don't own any fancy weight loss equipment. I don't belong to an expensive gym. I eat about every two hours- so I'm never hungry. All the while I'm working at least 12 hours a day- and taking care of a family.
All I did is what you're going to do.
So relax and don't worry. You can easily learn how to do this too. I promise, once you give up on the fads, scams, and shortcuts; and just take your time and learn how to do this right, the same thing will happen to you that happened to me:
You will wonder how you ever made weight loss so complicated in the first place.
Don't forget the best part: Losing weight does more than transforms your body, it transforms your life.
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