100 Bodybuilding Tips
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Item No: 129001
"100 Bodybuilding Tips EVERY Fitness Enthusiast Should Know!"
Sample tips covered by ebook include Make an assessment of your body, Warm-up has three levels, Burn fat through cardio exercises, Do not work out your whole body in one day, Rest your muscles and let them recuperate, How to perform the decline bench press, How to perform the dumbbell fly, Triceps exercises, Dancing provides total body workout, The Footwork tones your abs and inner thighs....
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