How To Make Weight Loss
Fun For Kids!

Chapter 1: Obesity In Children Is Growing
At A Frighteningly Fast Rate

Obesity Is A Condition That Can Shorten Your Life And
Can Seriously Affect You Mentally And Physically
It often has its roots in childhood. Obesity in children is growing at a frighteningly
fast rate. There are more obese children now than ever before. Parents are letting
their carelessness with their own diets spill over into their children's lives.

Here are a few points to think about when trying to prevent obesity and health
problems for your children.

Small children are normally energetic and often require snacks in-between meals.
It is most important to choose healthy snacks for your children.

How To Make Weight Loss Fun For Kids!

Alternative Snacks

Vegetable snacks like carrot sticks and celery boats are a good and fun alternative
to chips and “junk food” snacks.
Fruit Can Be Substituted For Candies And Sugar Snacks
Soda and sugar snacks like candy produce hyperactivity in many young children
and will sow the seeds for problems later in life.

· It also leads to dental problems and the beginnings of obesity.
· It is good to keep these foods in check and use alternatives if
possible.
· Sugar is a known addictive food, in that the more you eat, the more
you want to eat.
· This can quickly escalate into a serious eating problem and can lead
to obesity as the body stores excess sugar as fat.


How To Make Weight Loss Fun For Kids!

Breakfast Cereals Are
Perhaps The Biggest
Problems In Children’s
Diets

Everyone is in a hurry in the morning and
it is easy to reach for the cereal packet for
a quick family breakfast.

However, be careful of these
pre-sweetened cereals as they put
unnecessary large amounts of sugar into
your child’s system, laying the grounds for
sugar addiction.

Now there are many alternatives to pre sweetened cereals. There are many good
tasting “healthy” cereals providing added fiber and less, if any, sugar. These are
good for your children as they will provide them with a much more nutritious
breakfast and not just fill them up with sugar and excess carbohydrates.

Fast Food Habits Also Begin
When Children Are Quite
Small

This is reinforced by extensive TV advertising
and propaganda for these foods. It is almost
inbred in us to eat hamburgers chips and
other fast food. Children have an inborn
liking for these foods and can easily become quite addicted to them. It is wise to
try to keep these foods in limit, as they are not the healthiest foods to eat,
especially for children who are growing and need nutritious foods to develop
properly.

Good Eating Habits Begin When Children Are Very
Young

It can start from the time they first start to eat. It is very important to a child’s
health to start good eating habits at a young age. It is possible to lay the
foundations of good and healthy eating habits when children are still quite small.
It is just a question of educating ourselves and passing on good habits to our
children. When you do this you reduce the possibility of obesity in your children
and all the mental and physical risks involved.

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