Table of Contents Chapter 1 – Senior Golfers Play to Socialize . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 C hapter 2 – The Health Benefits and Injury Possibilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 C hapter 3 – Senior Golfers Take a Different Approach To Their Game . . . . . . . . . . 4 C hapter 4 – Yoga as a Golf Fitness Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 C hapter 5 – Use Yoga to Target Problem Areas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 C hapter 6 – Senior Golfers need Good Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 C hapter 7 – Shopping for Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 0 C hapter 8 – Tips on Warm-ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 2 C hapter 9 – How About That Swing! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 3 C hapter 10 – Proper grips and pressure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 6 C hapter 11 – Improve Your Putting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 6 C hapter 12 – Playing in the Sand Box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 8 C hapter 13 – The Mental Game . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 C hapter 14 – Golf Equipment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 M eet the Irons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 P recept ECS – Irons Designed for Senior Golfers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 1 G etting to Know Woods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 2 W hich Putter is Best For You? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 3 B uying a New Shaft . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 3 D rivers and Full Swing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 5 C hipping Shots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 8 Chapter 1 – Senior Golfers Play to Socialize Senior golfers in a group have more fun and play more rounds of golf than the average golfer. Having raised their families and retired from their professions, senior golfers have more time than their younger counterparts. For that reason senior golfers are considered to be the “bread-and-butter” of the local golf courses around the country. Golf courses are becoming more and more “senior friendly” to compete for the senior golfer’s business. Many of these seniors along with their spouses or significant other play mainly for social reasons. Their love of the game and the fact they love playing the game with friends has forced the golf industry to cater to them for their business. While seniors might not have the ability to hit the ball as far as a younger golfer, they know their limitations and will play a more intelligent game. They will use the knowledge of the course and several other pieces of experience to score points. Because the senior golfers use their knowledge and their experience, they more than make up for the loss of yards on the tee off. Chapter 2 – The Health Benefits and Injury Possibilities All golfers who plays golf should be aware of the danger of injuries, which can occur while playing golf, especially senior golfers. Because the twisting and turning motion of the game, this places an undue amount of stress on the spine, hips, and shoulders. Since most golfers are inactive during the winter months, injuries such as muscle strains and injuries to the disc are common. The golf swing includes bending over and then twisting, which is one the worst moves people can make, according to physical therapists. If the knees are bent and the back is straight it will keep pressure off the discs. You can also tighten the stomach muscles to help give the back support during the golf swing. It is a good idea for all golfers, especially senior golfers to do some warm-up exercises before hitting the tee. There are health benefits to be obtained from playing golf. A growing number of older American are profiting from the health benefits derived by playing golf. Here are some tips offered by many of the sports medicine experts for senior golfers. These tips will make the game more enjoyable and will lower the chances of the injuries connected to the game of golf. Physical fitness can be improved by playing a round of golf as long as the golfers do not ride around in the golf cart for the entire round. Walking can be beneficial to the overall fitness by improving the aerobic capacity. Walking can increase your heart rate to meet the guidelines for aerobic exercise. Of course these benefits need to be balanced with problems associated with walking long distances such as joint pain, heat related problems among other complications due to the person’s general health. Carrying your golf clubs is not recommended. You will be better off using a pull cart instead. As always the golfer should check with his or her doctor to ensure it is safe for them to walk nine or 18 holes. Grab Your Copy For Only . . . $19.95 I know you will get something from this well written eBook! Remember: Knowledge is power - And Great Knowledge is Powerful. When reading an eBook can MOVE you - Isn’t that feeling worth the price of the wonderful read? ENJOY! APPLY! SHARE!

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