Losing Weight Nature's Way
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Item No: 52679
If you want to lose weight, take control, read this book and do it the natural and healthy way.
Wish you success!
Table of Contents
What’s the difference between overweight and obese?
Is the problem really as bad as it appears?
What is Losing Weight Nature’s Way all about?
Natural weight loss is a really simple concept
How much energy do you need?
An important distinction that you must understand
Your starting point
The answer is really very simple
How exercise helps to accelerate weight loss
Why exercise helps weight loss in more ways than one
What kind of exercise is best?
No special equipment is needed, so no excuses…
Other important exercise considerations
Keep a journal
But I don’t have time for exercise
You are what you eat and drink
Water is the essence of life
Balance and your digestive system
The importance of vegetables
Eat More Fruit!
Negative Calorie Foods
Other things to include in your diet
Apple cider vinegar
More simple steps to effective natural weight los
Appendix A – “Super Foods”
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