There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with a professional quality Exercise Resistance Band, made from natural rubber latex that will go the distance!
Resistance bands are ideal for those with limited space, no time for the gym, or who want to work out in the privacy of their own home without sacrificing results or variety. Choose from among difference resistance strengths (from extra light to extra heavy) to suit every fitness level and strength workout goal:
Green - extra light resistance (5 - 10 lbs)
Blue - light resistance (10 - 20 lbs)
Yellow - medium resistance (20 - 30 lbs)
Red - heavy resistance (30 - 38 lbs)
Black - extra heavy resistance (40 - 48 lbs)
NOTE: Actual brand may vary