Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Ebook Contents: 1. Muscle Building Introduction 2. Resistance Training (Training Exercises, Dumbbell Bench Press, Standing Military Press, Lying Triceps Push, Side Lateral Dumbbell Raise, Preacher Curls, Seated Dumbbell Curl, Barbell Triceps Extension, + more) 3. Extensive Workouts 4. Power Foods Defined (Carbs, Glucose, Fiber, Protein, Fats) 5. Meal Plans: Print Out 6. COOKING FOR MASS (With Many Recipes) 7. The Truth About Supplements (Creatine, Glutamine, Protein, Nitric Oxide, Steroids and Growth Hormones) 8. Body Building For Women 9. A Note About Competitions (Front Double Bicep, Front Lat Spread, Side Chest, Side Triceps, Abdominal and Thigh, Rear Double Bicep, Rear Lat Spread, Classic “strong man” body building pose, Standing Relaxed Symmetry Round, Comparison or Muscularity Round, Free Posing Round) 10. Final Words: Conclusion PLR bodybuilding package “The Basics of Bodybuilding” comes with pdf ebook, source “Word” document, 50 PLR articles, ecourse, keywords and ecovers. 50 Bodybuilding PLR Articles with titles such as: American Body Building Arnold Schwarzenegger Body Building Body Building Anatomy Body Building Clothes Body Building Competitions Body Building Diet Body Building Equipment Body Building Exercises Body Building for a Woman Body Building for Fitness Body Building for Girls Body Building for the Real Man Body Building Supplement Review Discount Body Building Supplements Female Body Building Hardcore Body Building Natural Body Building and More, a total of 50 articles.

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