Free shipping 1 bottle (625mg X 100 caps) Creatine monohydrate Suggested usage: As a dietary supplement,take 6 capsules with Fruit Juice or other sweetened liquid before workouts ,or as directed by a fitness instructor. Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. PROTEIN SYNTHESIS The process by which nitrogen from amino acids is linearly arranged into structural proteins through the involvement of RNA and various enzymes. Protein synthesis is muscle growth. The more efficient you can make this process the more efficiently you can build muscle. THEORY There are many factors that can be improved with the supplementation of creatine. Though some of the factors are not clinically proven to work on everyone, nonetheless these factors have been increased in some subjects whom were examined in the lab. Creatine is used to increase physical power and mechanical edge. It is also used to increase high power and speed in sporting events that use energy primarily from the ATP-CP energy system. Creatine can help burn fat and increase muscle mass. It also claims to increase strength in the elderly. Scientists have come up with many different theories as far as what creatine actually does for the human body. They have been studying how much creatine should be ingested and what creatine does once inside the muscle itself. They have come up with a standard as for how many grams each person needs per day to see results. "The normal daily requirement of dietary and endogenously synthesized creatine approximates 2 grams, an amount that is adequate for generating normal intramuscular creatine phosphate (CP) levels" (Williams, 1998). Creatine supplementation could increase the amount of creatine in the body, thus improving performance in high power and speed skills. "Muscle stores of CP may split and release energy for the rapid resynthesis of ATP, although the supply of CP, like that of ATP, is limited. The combined total of ATP and CP might sustain maximal energy production for approximately 5-10 seconds of maximal effort" (Williams, 1998).

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