This guide offers diet and workout plans as well as easy recipes to get fit. Also included are simple exercises, information about fitness gadgets and other tips. Offers real-life examples from clients. Product Description About the Author Hailing from Mumbai, India, Namita Jain is a famous lifestyle and weight management specialist from the wellness industry. She has received many prestigious international fitness certificates and has been working in the field for over twenty years. She works as a clinical fitness specialist at Bombay Hospital in Mumbai, where she offers holistic guidance to get fit quickly. Actively involved in structuring training programs for disabled patients as well as trainers, she also finds time to conduct special classes. Namita is a health and nutrition columnist for many leading newspapers and magazines in India.

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