"In The Power of Habit," Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them. Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key takeaways of the book * A reader's perspective
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