Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or
some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means
taking several different steps to reach your total body transformation. It might involve a change
in diet, exercise and more.
A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full
body detox program and you need to be ready to commit the full amount of time that it will take
to get the full benefit of your detox.
You need a system that can help you by:
o Removing heavy metals such as lead and mercury
o Detoxify your liver, kidneys and other organs – even the brain
o Replenish the friendly bacteria with a pro-biotic formula
o Recharge your immune system with a powerful antioxidant support
You might also want to work on your emotional state and detoxing your mind. While your brain
is an organ as well and will get the same benefit from detoxing the other organs of your body,
detoxing the soul is a bit different.
If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind
and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing,
recouping and retraining your mind. Take time to de-stress from all the worries and trouble in
the world and in your life while also cleansing your body physically.
You might want to try journaling and breathing and relaxing exercises in addition to the ingested
regimen you have for your 10 day detox. You will come out of the process feeling like a new
person.
