Determine the reasons why you are not fit.
Be determined in achieving your fitness goals.
Build up your motivation in losing weight.
Be inspired.
Learn to love fruits and vegetables.
Become more conscious on your food portions.
Drink more water.
Start the day with a glass of water.
Eat banana early in the morning.
Drink water just before lunch or dinner.
Stay away from sodas and sweetened drinks.
Choose fresh fruits instead of fruit drinks.
Eat more food items that contain water.
Eat more vegetables to eat less.
Think before you eat.
Go easy on sweet things.
Eat only on times when you need to.
The best snack items.
Drinking coffee.
Stay away from foods that have been fried.
Skipping meals.
Eat a large breakfast.
Eating eggs.
Eating chocolates.
That bulging tummy.
Including protein in your diet.
and more .....................................
