You truly are what you eat. Your health, energy, mood and how young you look is based on your diet more than anything else, so why fill your stomach with anything but the best?
The optimal human diet is whole, fresh, raw, ripe, and plant-based. Most of the diet is fruit, but it also contains plenty of vegetables and a limited amount of overt fat.
Read about how greens play a critical role in the diet here.
This way of eating adheres naturally to the formula of at least 80 percent of calories from carbohydrates, a maximum of 10 percent from fat, and up to 10 percent from protein.
The Body Runs Best On Fruit, So Give It What It Wants. My fuel is fruit. That fruit is the basis of the raw food diet that has changed my life, healing me and giving me energy and strength. I take no shakes or super foods- just as many cantaloupes or grapes or banana smoothies as I want.
Fruit sends me running up mountains and keeps me going long after my competitors have dropped into the distance behind me. Their bodies run on grains and meat, mine runs on a raw food diet, and that, my friends, is all the difference in the world.