Certified Organic Pumpkin Seeds
Perfect on-the-go snack
Low sodium
Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun!
4 oz. package
Nutrition Facts
Serving Size 1/4 cup (33 g)
Servings Per Container about 3.5
Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g
Polyunsaturated Fat 8 g
Monounsaturated Fat 5 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 270 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 10 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Phosphorus 20%
Magnesium 50%
Zinc 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Ingredients: Organic pumpkin seeds, Eden Portuguese sea salt.
Made on equipment that handles tree nuts and sesame seeds.
