Sure Shot Ways To Lose Weight For Women Introduction- 3 Contributing factors on why one does not lose weight- 6 Health Issues behind weight gain- 8 How to lose weight in 1 week- 11 1 High Sugar in diet makes weight loss efforts futile- 14 South Beach Diet the way to lose weight- 17 Some weight loss healthy tips & exercise as best advised- 21 Chapter 1: Introduction 2 Do you want to have an extra great figure? Then, lose that extra weight instead! If by chance you are now reading this e-book, then cheer-up and better gear up your loin. You are just in time for the right realization of your dream. This is the genie that will make a wish of having a wow body be made to a reality. This e-book is designed to help the reader achieve the ideal body weight by losing the extra unwanted weight in a healthy way. This e-book made a compilation on the best possible means and mode that has been proven effective for years already from different scientific breakthroughs with the most effective and safe way to lose weight focusing on the needs and aspects of a woman as a gender. The details and ways of weight loss techniques found in this e-book which has been proven for several years with different experts behind it. As a saying goes ‘experience makes a best teacher’, truly the same holds true. In this e-book, different real life experiences and testimonials are made available. The truth on the most effective ways and means to trim and extra flab and fats is being exposed in this e-book. This e-book will carefully and effectively teach you on how to cut-down on extra fats and weight at a desired pacing and timing without compromising overall and specific health state and condition of a person or a woman whose goal is to have a desirable weight and attractive fit body and physique. As weight gain is most likely to be associated and attributed to food intake and food quality. It is not just as plain and simple as cutting down or limiting food intake as a way and solution to weight gain. Other consideration should be looked into as well. Food is never bad. In fact, it is the ultimate fuel of the human body. Like in nay case, moderation of anything that is taken into the body would always be the basic rule. The amount or quantity as well as the quality of food taken in by the body are the considerations that would really matter most. Binging on food would be most likely the major cause of obesity and weight gain especially amongst women. As food binging would be the most common tendency and a form of immediate self gratification most specifically in women who are so engrossed with work or career. Being so busy with a task or job would most likely cause a person to skip meals then over eat after as a form of compensation for the missed meal. Stress and over work pre-occupation would be the major culprit and contributing factor for weight gain and obesity as one’s mind gets so engrossed with work. The tendency of a person would then be to forget what goes inside the mouth and how often one goes also. Due to stress as well, a person would commonly retire to bed or throw oneself in the couch for good movie marathon with bunch of popcorn or curls as a reward for a whole tiring day. This would also be a cause for a person’s inactivity and lack of physical exercise. As a consequence of such, the weight of a person increases. 3 Weight gain may not be sudden or abrupt to some, but may also be surprisingly fast and noticeable amongst other women. This specific behavior would become a routine and habit then could later be a lifestyle to most of the career women in this case. On the later, you would already be surprised with your vital statistics which have all one up. The once sexy coca cola bottle curve and shape has now turned to a coke in can shape. For sure, with all of these attributes not only as physical change which can be observed but most significantly a change in health status or condition would be noticed. You would now see the remarkable change in your health state and much worst you might end-up suffering from an illness or a debilitating heart complication problem out from a sedentary and unhealthy lifestyle. You still have time to work on those extra pounds! Now, as you may notice the remarkable difference in your weight and how you look and as well how you feel with your own body and health for sure would be awaken with these loud alarm. You now realize the need to lose weight and regain your health status as well. Most commonly, one would feel and experience minor health problems as an implication of sudden weight gain. Other people who suddenly gained large amount of weight would commonly complain of discomfort, uneasiness, sudden shortness of breath usually preceding an activity, feeling of depression, and the worst would be isolation of oneself coming from low self-esteem and self confidence due to altered self-image that is brought about by undesirable physical change with weight gain. The worst thing or scenario in gaining weight would be heart complications. Heart problems would just surprise one and would often attack one off-guarded. The prevailing and disturbing issues would cause ne to confide and ask the advice of a doctor or a professional health specialist. This time, the doctor or the health professional would first address weight gain problem and issue through a weight loss regimen or program. Definitely, getting into a right diet and proper exercise would not be an easy task at all. In fact, it is even the most difficult and the most challenging part. This holds true most especially with women who are career oriented and would most often spend their time working. Time is a valuable and precious thing that a woman should battle for. This e-book will help women to decide on what diet or weight loss program to pursue that would best suit one without compromising on quality time spent with work and life and at the same time gearing to the goal of maintaining physically fitness and optimum health all at once. This e-book will help you not just by helping you obtain your most desired weight but at the same time help you live a healthy lifestyle. SECRETS OF FOOD COMBINATIONSTable of contents 1 Introduction 2 Food and Nutrition 3 Importance of food 4 Food Pyramid 4 Malnutrition 6 How the digestive system works 6 Importance of digestion 8 What’s Food Combination? 8 Dr. Hay and Food Combining 10 Food sources 11 The Nine Rules 13 Food combination Table 14 Food combination-digestion pairing 15 Food combination vs. Weight gain 16 Food combination for a youthful glow 17 Food combination to detox the body 19 Energetic with raw food combination 20 Conclusion 21 Lose Weight Dieting - Success Guaranteed Table of Contents Introduction- 2 Why Do People Diet- 3 Facts about Dieting and Food Choices- 3 What Diet Really Means- 4 How to Really Lose Weight- 5 Questions and Frustrations on Diet- 6 Genetically Designed Vs Effort- 7 Secrets to Diet Success- 8 Comparing our Program to Traditional Ways- 13 Ways on Unlocking the Secrets- 14 How Exercise Helps- 19 Conclusion- 20 LOSE WEIGHT FASTINGIndex 1 Table of contents Introduction 2 Our body 3 Stress and the human body 3 Common ailments of the body 4 Unhealthy lifestyle 6 Here enters fasting 7 Fasting and its applications 8 Fast facts about fasting 8 Fasting. Soul, mind and body 9 Kinds of fasting 11 Preparing to fast 12 Stages of fasting 13 Fasting for healing the body 14 Fast the healthy way 15 Who should not fast 16 Tips on fasting 17 Sample fasting program for starters 18 Conclusion 20

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