Top 10 Takeaways from this class to help you kick-start your weight release! • Documentaries: • Books: • RESOURCES 1. Beliefs you have about your health and weight can impact your ability to release weight. To help take a look at your personal beliefs around weight some great questions to ask yourself are: Is there a particular part of your body that you have a lot of negative self talk or negative beliefs about? What can you do to change your negative self talk and beliefs about your body to be more loving to yourself and in alignment with releasing weight? 2. I AM statements are a great way to create a new identity for yourself. 3 3. Your mind and body are not separate. What you think aects your body. 4. Repetition changes the body. 5. When what you think is connected/reinforced by a strong emotion it becomes a belief. 6. Sleep, sleep, sleep – this is critical! 7. 3 main things that impact brain function are stress, toxins and malnutrition. 8. Some healthy brain foods and supplements are available to help with brain function. • A good starting point for natural brain support products 1) EPA/DHA Omega 3’s 2) Multivitamin 3) Magnesium • Foods that support Brain Function: 1) Raw Nuts and seeds 2) Nut butters 3) Avocados 4) Cold water sh (ie: Salmon) • Here are some examples of good oils to include in your diet 1) Olive oil 2) Flax oil ** Consult a professional before making any changes to your diet or taking supplements*** LOVE YOUR BODY - FREE GIVEAWAY 10 Health PLR GRAB TODAY and ROCK SFI BIZ

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