100 Ways to Boost Your Self-Confidence
|224 Pages| PDF Format
Reduce your doubts, increase your self-worth and make your world a better place.Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.
Introduction
Confidence Always Lies
Somewhere Within
A person grows whenever he or she thinks, contemplates, and dreams. Your ideas, reflections, and even
random thoughts can build your self-confidence, but
you have to be aware of them to get the full benefit.
Research tells us that the human brain can think
of five to nine things at the same time, so it can be a
bit challenging to isolate and identify the confidencebuilding thoughts from those that do you no good.
Realizing that you have confidence within you,
even if it has been hiding for a while, is the first step
in reinforcing it. Deciding that you want to retain and
focus on your self-confidence is the next one. By first
finding it, you then have the ability to harness it.
For many who live with doubt, or are in challenging
situations, believing that they are even capable of feeling
confident can be difficult. I recommend that, if you are
feeling this way, you find some quiet reflection time to
help you see that somewhere inside you lies a confident
thought or two. And that is all you need to get to the
next level.
To get to this point, it can help to remember a time
when you felt good about yourself and your life.