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Making changes to your body always starts with making changes to your eating habits. Many people don’t pay enough attention to the types of food they eat. But food is very important in a body building program. To give a well rounded view of a body building plan, 'Body Building - Body Building Secrets Revealed' also discusses the role of having a workout program customed to fit your needs. It's important to know what areas to work and how to work them properly. Use weights that are not too heavy for you but that will give you enough resistance to build your muscles and know your limitations. Body building isn't just for grown men anymore. This book also introduces body building geared towards women and teens. This book provides a well balanced body building regimine for anyone! You spend 4 hours a day, 6 days a week in a gym trying to perfect your body. You find that you are striving more and more for noticeably chiseled physique with little results. 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