Fitness and Wellness For You” can help Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins. Find out how to evaluate your fitness and wellness condition and identify your needs. Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind. Take a look at the benefits of quiet reflection and meditation for your overall wellness. Discover the relevance of your energy and metabolism for proper fitness. Find out if certain factors such as where you live, your health, and your intelligence affect your health. Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents. Better understand when reading about health related topics by learning fitness and wellness terminology Contents Today’s Concerns about Wellness and Fitness ................................................................... 5 The Blissful Union of Wellness and Fitness ....................................................................... 5 The Interchangeability of Wellness, Fitness and Health .................................................... 6 The Quality of Life: Is Health Important? .......................................................................... 7 Wellness Terminology ........................................................................................................ 8 What Makes Us Well? ........................................................................................................ 9 Wellness ............................................................................................................................ 10 Information on Wellness ................................................................................................... 11 How Do We Evaluate Wellness? ...................................................................................... 12 What Are Your Wellness Needs? ..................................................................................... 13 Wellness of the Body ........................................................................................................ 14 Wellness of the Spirit ........................................................................................................ 15 Wellness of the Mind ........................................................................................................ 16 Benefits of Meditation for the Wellness of Ourselves ...................................................... 16 Do We Need Meditation? ................................................................................................. 17 Quiet Reflection: A B12 Shot for the Spirit? .................................................................... 18 Are You Well? .................................................................................................................. 19 Fitness Terminology ......................................................................................................... 20 Fitness ............................................................................................................................... 21 Information on Fitness ...................................................................................................... 22 What Are Your Fitness Needs? ......................................................................................... 23 Energy Levels for the Fit .................................................................................................. 24 Metabolism: What Is It?.................................................................................................... 25 Metabolism for the Fit Individual ..................................................................................... 26 Metabolism: Can We Control It? ...................................................................................... 27 Obesity in Adolescents ..................................................................................................... 28 Fitness of the Body ........................................................................................................... 29 Fitness of the Spirit ........................................................................................................... 30 Fitness of the Mind ........................................................................................................... 30 Are You Fit? ..................................................................................................................... 31 Where You Live Affects Your Fitness ............................................................................. 32 Fitness Centers: An Investigation ..................................................................................... 33 Does Your Income Affect Your Health? .......................................................................... 34 What Role Does Our Intelligence Play in Our Health? .................................................... 35 What Role Does Nutrition Play in Our Health?................................................................ 35 Is There Health Without Water? ....................................................................................... 36 Vitamins: To Be or Not to Be? ......................................................................................... 37 How the Brain Affects Our Health ................................................................................... 38 What Are Your Nutritional Needs? .................................................................................. 39 Exercise and Play: What Do We Learn?........................................................................... 40 The Benefits of Walking ................................................................................................... 41 The Mind, Body and Soul Interconnectivity..................................................................... 42 Chiropractic Care: A Benefit to the Well Individual? ...................................................... 43 Acupuncture: A Benefit to the Well Individual? .............................................................. 44 The Benefits of Being Well .............................................................................................. Grab your copy today

2.99 USD InStock