160 Pages, Paperback.
Real Healing for Real People This fabulous guidebook for the busy person proves that you don't have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, The Five-Minute Healer gives instant access to speedy solutions. It offers natural, simple and effective techniques to boost, maintain and wind down your energy.
* Fresh day, fresh start: stretching and visualization in bed
* The energy breakfast: vitality on a plate
* Zap a hangover: nutrition, homeopathy, herbs
* Waiting in line: chi kung for public transport
* Clear desk, clear mind: clearing clutter
* You can do it! Self-confidence through posture
* Getting the most out of meetings: feng shui
* Soothe eye strain: palming
* Banish a bad day: re-framing
* Look younger: acupressure facial massage
* Prepare for an evening in: eat for relaxation
* Detox your system: hydrotherapy bath
A quick fix doesn't have to mean popping pills -- you can survive and thrive in the modern world naturally!