Weight 1.200 kg _____________ If we no longer adhere to the saying " honey nourishes and defends against many diseases ," the less time we spend in the waiting rooms of medical centers . Experts say that every day should eat as many grams of honey as we kilograms is divided into two or three doses . Meadow honey is complex and contains the most vitamins derived from many plants , each plant has a specific chemical composition . Somewhere in between there are several alkaloids , somewhere mineral substances , somewhere vitamins, especially the significant presence of essential oils and phytoncides ( herbal antibiotic with which to defend the plant against microorganisms ) . Due to the content of vitamins, meadow honey should be taken during the fall and spring cold. Forest honey is red-brown to black in color and is specific for its large mineral content that are relevant for the mental and physical activities , resulting in a high cost We do not have a constant production of these types of media which usually every second , third and fifth year . The most common media during the summer when the warm nights with morning dew or moisture , which is rare . However , when all the conditions agree , there is a honey harvest , and it is often the most abundant oak blight . Returns and lime , a particularly interesting blight of pine and fir , which are rich in minerals . Energy value of 100 g of honey is about 1.5 kJ . One kilogram of honey has nutritional value as well as 50 pieces of eggs , 3 kg of fish , 1 kg of ham , veal 2.5 kg , 6 kg of oranges or 10-12 kg of vegetables . Shelf life of honey is virtually unlimited . Honey may be a liquid or pasty consistency , a partially or fully crystallized . Med , as stated above , contains a lot of vitamins . In 100 g of honey, there is : vitamin B1 .... about 5 mg vitamin B2 .... 40 mg vitamin B3 .... about 0.5mg vitamin B6 .... about 10 mg vitamin C. ..... about 10 mg , and so on .
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