When you first come across the idea of "less, but intense is more" training you can hardly be blamed if you have some initial skepticism. I know I did, after being nearly raised on a diet of bodybuilding magazines that generally pushed ideas that were nearly exactly opposite to HIT.
Seeing is believing, but it's good to know that there is science that backs up the results we see from this training in the gym. Let's take a look. Afterward we'll browse some of the many benefits of this training lifestyle!
*Above is an abstact from the e-book, you will also get the full audio-book containing 11 mp3 files