Secrets from a Fitness Industry Insider Four Steps to Permanent Weight Loss gives easy to follow, no nonsense advice on how to lose weight and keep it off. Start now on changing your lifestyle to healthy eating and Living. No more diets, no more cravings, change the way you live and eat to reach your ultimate weight permanently. Contents: Step 1: Get Your Motor Rolling and start burning fat Step 2: Stop the Diet Mentality, and change to a healthy lifestyle Step 3: Build your house on a rock, so that you don't gain back the kilos you lose Step 4: Healthy Eating for dummies, is simple to follow set of rules that will change your life. 45 page ebook packed with practical advice, how to and easy to follow instructions. Start Today, don't delay the decision to lead a healthy lifestyle.
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