In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Taken supplementally for daily energy As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) On the skin as a basic lotion In homemade lotion bars for soft, smooth skin In homemade deodorant or deodorant bars As an eye-makeup remover As a cloth diaper safe diaper cream (just rub on baby’s bottom) In making your own Remineralizing Toothpaste To lighten age spots when rubbed directly on the skin To prevent stretch marks during pregnancy To support healthy thyroid function In homemade Mayo without the high PUFA vegetable oils To help increase sun tolerance and avoid burning As a naturally SPF 4 sunscreen In homemade lotion recipes To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth Topically to kill yeast or yeast infections As a delicious tropical massage oil It’s high Lauric acid and MCFA content helps boost metabolism A tiny dab rubbed on your hands and then through hair will help get rid of friz As an intensive nighttime facial moisturizer Mixed with equal parts sugar for a smoothing body scrub (use in the shower) Rubbed on lips as a natural chap stick Topically, can help skin heal faster after injury or infection Directly on the perineum to help heal after birth As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours On feet to fight athlete’s foot or or fungus In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!) Can help sooth psoriasis or eczema There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers With apple cider vinegar as a natural treatment for lice that actually works In natural Homemade Sunscreen In healthy brain boosting snack for kids like Coconut Clusters In a filling and energy boosting Brain Powder Smoothie Rub coconut oil on the inside of your nose to help alleviate allergy symptoms Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!) Can help improve insulin levels Oil pulling with coconut oil and a drop of oregano oil helps improve gum health Can help improve cholesterol ratios Blend a tablespoon into hot tea to help speed recovery from cold or flu In Homemade Natural Bug-Off Lotion Bars As a replacement for vegetable oils in any recipe Better for high-temperature cooking than olive or vegetable oils Can help reduce appearance of varicose veins After initial heat is gone, can help speed healing of sunburn Is an immediate source of energy when eaten and isn’t stored as fat As a natural personal lubricant that won’t disturb vaginal flora As a naturally antibacterial skin cream In natural homemade diaper cream As a natural shave cream and after shave lotion When used consistently on skin it can help get rid of cellulite To season cast iron skillets It’s anti-inflammatory properties can help lessen arthritis Can reduce the itch of mosquito bites Can help resolve acne when used regularly Can be rubbed into scalp daily to stimulate hair growth I’ve used in kids ears to help speed ear infection healing On split ends to de-frizz A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first) By itself as a great tanning oil Mixed with salt to remove dry skin on feet Can help speed weight loss when consumed daily Can help improve sleep when taken daily Can be used to speed healing of fungal infections when taken internally and used externally A tablespoon melted into a cup of warm tea can help sooth a sore throat To help sooth the itch of chicken pox or poison ivy It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralize teeth Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety By itself as a natural deodorant By itself or with baking soda as a naturally whitening toothpaste For pets struggling with skin issues when used externally Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism In homemade vapor rub As a safe cooking oil for deep frying A tablespoon taken before each meal can help improve digestion Can be taken in warm ginger tea to sooth heartburn or nausea As a completely natural baby lotion On hands after doing dishes to avoid dry skin Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent Can be used on mom’s nipple and baby’s mouth to help treat thrush Many use it as an anti-aging facial moisturizer Use to make coconut cream concentrate for a brain boosting snack Can be used internally and externally to speed recovery from UTIs When taken regularly, it can help fight candida When taken regularly, it can boost hormone production Can relieve the pain of hemorrhoids when used topically Can boost circulation and help those who often feel cold On cuticles to help nails grow Rub into elbows daily to help alleviate dry, flaky elbows Add to smoothies to give them a nutritional boost Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil) In any recipes where vegetable oils are used Whipped with shea butter for a soothing body balm One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours. Naturally clears up cold sores Ingesting coconut oil daily can help with allergy symptoms Ingesting coconut oil daily can increase mental alertness

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