Raspberries - Freeze Dried #10 can With THRIVE freeze-dried raspberries you can have deliciously ripe raspberries any time of the year. THRIVE Raspberries, with their rich, red color and succulent sweetness make the perfect snack, dessert, or topping. You can add THRIVE Raspberries to almost anything! Try them in ice cream or yogurt, use them to top your cereal, make them in to sauces and syrup, or you can always just eat them straight from the can. No matter how you eat THRIVE Raspberries, you can be certain that you are strengthening your immune system and improving your cardiovascular health. Rehydration Instructions: To rehydrate, add 1 cup raspberries to 4 cups hot water. Let raspberries soak for 3-5 minutes until tender. Drain water. Add 3 minutes soak time when rehydrating in cold water. For added flavor, try rehydrating fruits in THRIVE fruit drink mixes. Click here to view the THRIVE to Fresh Equivalents Chart. What is freeze drying? THRIVE freeze-dried products are flash frozen, sublimated, and packaged to remove as much water as possible, all without sacrificing quality or nutritional value. These foods last longer and are healthier than foods that are simply dehydrated. Though both processes remove significant amounts of water from perishable food items, the speed of freeze drying locks in existing tastes and nutrients that would be lost during dehydration. Additionally, since freeze drying removes a greater percentage of water than dehydration, the shelf life of freeze-dried food increases by several years. Nutrition Facts Serving Size 1/4 cups (5g) Amount Per Serving Calories 18 Calories from fat 0 % Daily Value* Total Fat grams 0 g 0% Saturated Fat 0 g 0% Trans Fat Grams 0 g 0% Cholesterol mg 0 mg 0% Sodium mg 0 mg 0% Carbohydrate grams 4 g 1% Dietary Fiber grams 1 g 4% Sugars gram 2 g Protein grams 0.5 g Vitamin A 0% Vitamin C 10% Calcium 0% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2000 2500 Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Ingredients: Raspberries. CERTIFIED GLUTEN FREE

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