Mace is the dried reddish covering of nutmeg seed and is popular for its culinary and medicinal properties. Mace or nutmeg is one of the natural boons. Known for its several culinary and medicinal uses, mace is a prominent flavoring agent in cuisines of most countries. Mace can be used in several forms, either as the dried lacy covering or in powdered form. Its versatile flavor makes it an important ingredient in various dishes to enhance the taste and bring out the color of the food. White sauce, lasagna, stews, ragouts, sausages and pastries are just some delicacies that incorporate mace in their recipes. Mace is highly nutritious and extremely rich in protein and fiber. Besides, there are plenty of health benefits that make mace a significant spice to be stored in the kitchen cabinet. Health Benefits of Mace • Mace oil has great abilities of treating muscular and joint pains and sores as it is an excellent sedative. It also has anti-inflammatory properties and can be very effective for curing arthritis, rheumatism, lumbago, etc. It plays an important role in Chinese medicines for treating abdominal pain and inflammation. • Mace is very handy for digestion and easing stomach aches and gas from stomach and intestine. Apart from encouraging appetite, it is beneficial for preventing indigestion, flatulence, vomiting and diarrhea. • Mace oil is a good stimulator as it not only boosts the mind, but also the entire body. Its aromatic properties help in comforting the body and increasing blood circulation. • Mace contains several essential minerals such as copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium present in mace is significant for controlling heart rate and blood pressure. • Mace is rich in manganese and copper which are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. It contains iron which is essential for red blood cell production and as a cofactor for cytochrome oxidases enzymes. • Mace is extremely rich in important B-complex vitamins, vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid antioxidants like beta carotene and cryptoxanthin. These vitamins and nutrients are necessary for inducing optimum health. • It is an important ingredient in many cough syrups and cold rubs as it helps in relieving cough and cold. Further, it is very effective in treating asthma. • Since mace is a great stimulator, it stimulates the brain and eliminates any signs of mental exhaustion and stress. It can improve the quality of dreams, making them more intense and colorful. Mace can be considered as a good remedy for anxiety as well as depression. It enhances concentration and increases the overall efficiency at study and work. • Mace is antiseptic in nature and is an important ingredient in several toothpastes. It effectively cures toothaches, aching gums, and bad breath. • Mace is beneficial for treating kidney infections and kidney diseases. Besides, it is known for even dissolving kidney stones. Mace Nutrition Facts: Basic Components in 100 g Mace Proteins - 6.7 g Water - 8.2 g Ash - 2.2 g Phytosterols - 73 mg Total Calories : 475 Calories From Carbohydrates :182 Calories From Fats :271 Calories From Proteins : 23 Total Carbohydrates : 51 g Dietary Fiber : 20 g Fats & Fatty Acids: Total Fat -32 g Saturated Fat - 9.5 g Monounsaturated Fat -11 g Polyunsaturated Fat -4.4 g Omega-3 Fatty Acids -80 mg Omega-6 Fatty Acids -4.3 g Vitamins : Vitamin A : 800 IU Vitamin C : 21 mg Thiamin :312 mcg Riboflavin :448 mcg Niacin :1.4 mg Vitamin B6 :160 mcg Folate :76 mcg Minerals : Calcium - 252 mg Iron -14 mg Magnesium -163 mg Phosphorus -110 mg Potassium - 463 mg Sodium - 80 mg Zinc - 2.3 mg Copper - 2.5 mg Manganese -1.5 mg Selenium - 2.7 mcg Mace Purchase and Storage Tips: • Mace is available as whole pieces called ‘blades’ and in powdered form. If possible, always select blades, since powdered mace can be adulterated with other inferior quality mace varieties. • Always check the date of package and expiry. • Always store the whole mace as well as powder forms in an airtight container. • When placed in a cool, dark and dry place, it remains fresh and consumable for several months. PACKING NOTE: We are process and pack the product from our own plantation as fresh as possible. The expiry date is 12 Months from the date of supply/packing. Put the content from the pack to an airtight container (not included) after opening.
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