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Apple Cider Vinegar May Lower Blood Sugar Levels, Which is Very Useful For Diabetics
By far the most successful application of vinegar to date, is in patients with type 2 diabetes.
Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.
However, elevated blood sugar can also be a problem in people who don’t have diabetes… it is believed to be a major cause of ageing and various chronic diseases.
So, pretty much everyone should benefit from keeping their blood sugar levels stable.
The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:
Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).
Reduces blood sugar by 34% when eating 50 grams of white bread (8).
2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9).
Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals