Try our Inca Snacks Natural, Roasted Sacha Inchi Seeds 121 grams 100% organic, gluten free, non-GMO High in Omega 3, 6, & 9 High in Protein (27% by weight) Rich in oil, iodine, vitamin A, Vitamin E, Calcium, Copper, Zinc, Phosphorus, Potassium No cholesterol High in fiber ________________________________________ 10 Health Benefits 1. Cholesterol – Sacha inchi lowers LDL and raises HDL cholesterol. Cholesterol levels may not be the biggest marker for cardiovascular problems we once thought them to be, but they are still a concern and can reflect dietary problems and genetic dispositions toward some diseases. 2. Well Being – These seeds contain a good amount of tryptophan, a precursor for serotonin. Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy. The omega 3 also reduces inflammation in the brain, which can cause mood shifts, headaches, and more. 3. Weight Loss – Higher serotonin levels, thanks to the tryptophan, also regulate appetite so we don’t get cravings, overeat, or snack more than we need to. 4. Brain Health – The majority of our brain is composed of fat. We need good, healthy fats to resupply those cells and to continually fight inflammation. Inflammation in the brain can cause depression, fatigue, memory issues, and exaggerated responses to pain. 5. Heart Health – Sacha inchi improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body. All of this makes for a healthier, happier, less stressed cardiovascular system, from arteries to heart and beyond. 6. Diabetes – Omega 3 helps control glucose levels. Many doctors and researchers argue that omega 3 may actually reduce insulin resistance in those with type 2 diabetes. Omega 3 also lowers triglyceride levels, which are often high in diabetics. 7. Bone Health – Omega 3s help the body absorb calcium. Foods rich in omega 3 improve bone density, staving off some of the deterioration that occurs as we age. 8. Vision – The vitamin E, vitamin A, and omegas in sacha inchi can improve vision and maintain eye health. Like the brain, the eyes rely on a good amount of fat, and are prone to inflammatory damage, especially as we get older. 9. Joint Health – The anti-inflammatory nature of sacha inchi may make it a good supplement to ease joint pain and rheumatoid arthritis. Consider combining sacha inchi oil with ginger for even more benefits. 10. Skin and Hair – Omega 3 fatty acids are vital to healthy hair and skin. They help us regulate oil production, keep skin elastic, lock in hydration, protect against sun damage, and help repair damage when it occurs. _____________________________________________________________________ Quick Summary A quick look tells the whole story… Sacha Inchi has over 48% omega-3s by volume – with over 84% total essential fatty acids. “Good” fats that power up your heart, brain, eyes, joints, bones, and more! The proteins and nutrients in Sacha Inchi are the easiest to digest. This means your body gets the benefits quickly and easily – with maximum absorption. Sacha Inchi is the most complete plant source of both essential and non-essential amino acids. (Amino acids are the building blocks of proteins.) The essential amino acids are the ones your body can’t make on their own. So you need a reliable dietary source. Without these proteins, your body wouldn’t be able to carry out thousands of daily tasks it depends on for good health.
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