The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business!
Table Of Contents
Foreword
Chapter 1:
Explaining Yoga
Chapter 2:
What Yoga Can Do For You and Your Life
Chapter 3:
How Yoga Can Help Unlock The Inner You
Chapter 4:
Physical and Mental Benefits
Chapter 5:
Benefits You Wouldn't Expect
Chapter 6:
Yoga Types
Chapter 7:
The First 3 of 6 Forms of Yoga
Chapter 8:
The Last 3 of the 6 Yoga Forms
Chapter 9:
Tips If You're Just Starting
Chapter 10:
Yoga Tools and Accessories
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