Apart from looking and feeling great, working out can benefit you in the following areas as well:
* Help reduce blood pressure
* Increase flexibility, which can help prevent injury and help with muscular tension.
* Help to relieve stress, depression and anxiety
* Help with gaining muscle, which can build and maintain strong bones
* Keep your heart healthy and reduce the risk of heart disease
* Lower the risk of developing colon cancer
* Increase your ability to concentrate, think faster and become more sharp
And remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of CrossFit training!
You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.
