Despite all the conveniences available to us in this technologically advanced age, stress is still part of the overall scheme of our lives. Luckily, stress management provides comfort and release from these problems that tends to affect our physical, mental and emotional health. What is Stress Management? Stress management are tools, procedures and methods that allows us to take control of our problems and make sure that they don't affect our daily routine. Problems that leads to stress that are specific in nature have different stress management techniques that can be applied to keep you in balance and harmony. Breathing exercises helps big time! Our body tends to react during times of stress; irregular breathing, sweating, aches and pains, slow metabolism and so on. Since these are all physical in nature, we have to deal with it in a physical way. One method is through breathing exercises which can affect your body in a profound way. Simply speaking, these exercises controls the flow of oxygen in your body, as well as its distribution to different parts of your anatomy. One way to do this is to count your breathing. Breath slow and deep, relax your stomach as you do so. Try to keep a rhythm and follow it all throughout the duration of the exercise. With enough practice, you can control your breathing instantly during times of stress which can help you relax and alleviate some of the negative effects in your body.
21 USD InStock
Not yet a TripleClicks Member? Join FREE here

Create an account

NOTE! By submitting this registration, you are acknowledging that you have read and agree to the TripleClicks Privacy Policy.

Join FREE today

  • Bid in Pricebenders™ Penny Auctions
  • Play Eager Zebra™ online games
  • Buy products from around the world
  • And More!

Account created

You're now a TripleClicks member! Now is a great time to get some TCredits, which are used to bid on Pricebenders auctions, play Eager Zebra games and more!

Continue to TripleClicks

Get some TCredits now!

What are TCredits? They're used for bidding in Pricebenders™ auctions, playing Eager Zebra™ games, downloading TC Music, listing stuff you no longer need for sale at TripleClicks, and more! Learn more about TCredits.

Billing Info

Payment Info

ORDER TCREDITS MAYBE LATER

50 TCredits are now in your account--ready for you to use! We've also dispatched a quick order confirmation email to you. Thank you!

CONTINUE TO TRIPLECLICKS
The requested item is no longer active.
Similar Items