Indeed, it is truly important to develop self-esteem and in this day and age, this can easily be
done. If you have the financial means, then you might want to consider taking seminars,
however, you can also learn through books and there are various publications. The possibility is
just endless and besides, it is never too late to be a better person.
Self esteem basically deals with how a person thinks about his or her own self. It is the mental
self image that we have of our selves, and can play a huge part in your success or failure as
may be the case. A person with good self esteem thinks positively about them self, while the
person with a low self opinion is flooded with negative emotions. Gillian Butler and Tony Hope,
through their book titled Managing Your Mind, tell us a lot about the characteristics of low self
esteem. In fact they give us a list of synonyms that describe low self esteem.
*The feeling that no one loves you
*Too much dependence on others and an inability to make decisions independently
*Feelings of jealousy
*Too much worry
*Too much fear of trying new things in life
*Trying to be perfect all the time
*Difficulty in recognizing feelings in the self and in others
*Feelings of frustration
*Too much Anger
*A need to be better than others
*Poor performances at work or school
*Too critical of your self and of others
*Too much bad health
*A poor stance and posture
*Refraining from looking at people eye to eye
*Drug and Alcohol abuse
*Bad eating habits
*Feelings to hurt yourself
It is true that the best time to get a high self esteem is when you are a child, but that does not
mean you cannot help it once you are an adult. When you are a child you cannot control your
surroundings but when you are an adult you can do so, you are in control of your life. Attending
a self esteem seminar is one of the best options for adults looking to improve their self esteem