It is no secret that it is indeed a struggle for most of us to stay in shape at a healthy weight. For some it is easier than others but for the majority it is a constant fight and never ending battle. It is hard enough to maintain ones weight, much less strive to lose weight.
Today is a world of quick fixes and fads to make us believe we can obtain our ideal weight fast. Not one shoe fits all in these cases and there are many exceptions to the fad rules of speedy weight loss.
The secret of losing weight is creating a routine that works for you. Every body is different, no two people on the earth are the same. This is what keeps us humans, and this is what keeps the gene pool diverse.
So the true secret of weight loss is not so a question of how often you exercise, or how much you eat, but its doing things that work for you as an individual. Lets take a look at some of the most common weight loss myths
Common Weight Loss Myths
1. The only way to lose weight is to severely restrict calories: FALSE! Doing this may actually make it easier for your body to store fat because your metabolism will enter the dreaded starvation mode!
2. Low carb diets are the only way to lose weight. FALSE! Low carb diets will leave you feeling lifeless. The simplest of tasks will take the greatest of efforts, and its simply not healthy!
3. The more I exercise the more weight I will fat! FALSE! When trying to lose weight, you have to be smart about your exercise. Over training is ever-so-easy when dieting, and the results? Yes you will lose weight, but it will come from muscles, not the desired fat.
The three myths above about weight loss are just a few of the hundreds that people have been brainwashed to believe are true. Chances are if you are part-taking in a diet at this moment you are doing things that are probably slowing down your progress, or even worse, negatively affecting your results!
What You Will Learn Inside:
The Truth About Weight Loss
Dieting Does Not Mean Starvation
Exercise and Its Role in Weight Loss
Rapid Weight Loss Techniques
Diet Regimens
Tips and Techniques To Skyrocket Results
Dealing With Emotional Factors
Why Most People Fail and why you wont!
Truth about Fats/Proteins/Carbs
Truth about Diet Supplements
Much Much More!
