Why You Should Supplement Biotin Biotin, or vitamin H, is a water-soluble vitamin considered part of the B-complex. Biotin is necessary for the metabolism of fats, carbohydrates, and amino acids. Biotin can be obtained from a variety of foods including soybeans and other legumes, egg yolks, nuts, and organ meats. It is also produced naturally in the body by intestinal bacteria. Natural Support for Hair, Skin and Nails Low biotin levels have been linked to the occurrence of eczema, dermatitis, and other skin conditions; thus, supplementation may be helpful in the treatment of these ailments. Common symptoms of deficiency include dry skin, fungal infections, mild depression, generalized aches and pain, nausea, and vomiting. Supplementation with biotin has also been found to prevent hair loss, premature graying, cradle cap, and brittle nails. Help for Diabetes Daily supplementation of biotin has been found to support lower blood glucose levels and may be useful in controlling diabetes, and, in particular, its long-term associated health problems such as diabetic neuropathy. Biotin Levels are Often Depleted Excessive consumption of alcohol, refined foods and egg whites, as well as long-term antibiotic usage can deplete the body’s biotin levels. Egg whites are a problem because they contain the protein avidin, which inhibits biotin absorption. This may be of importance to dieters who favor the use of egg-white omelets in an attempt to reduce caloric intake. Epileptics requiring anti-convulsive medication are also susceptible to biotin deficiencies, as are alcoholics. Both groups would benefit from increased biotin supplementation. Biotin is water-soluble and the body requires regular daily intake. Excess amounts are harmless and are excreted in the urine. No toxicity or side effects have been reported. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) capsule daily, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Supplemental Facts Serving Size: 1 Capsule(s) Ingredients Per Serving % DV Biotin 5000 mcg 1667% Other Ingredients: Gelatin, glycerin, water (capsules), (May contain one or more of the following: cellulose, magnesium stearate, vegetable stearin and silica). Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Caution: Keep out of reach of children. QUALITY AND POTENCY GUARANTEED

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