Learn about the secret foods that will help you be healthier as well as slim down. This short report will give you some guide lines to a healthier diet that may help you with weight lose. In this book, you will learn about: - Healthy Meal Basics - How Black Beans Help and a Black Bean Recipe - How Oats Help and an Oat Recipe - How Avocados Help and an Avocado Recipe - many other useful things!