Organic red quinoa
A gluten free food
Resealable package
Red Quinoa from Eden Organic is a whole grain grown on family plots on the Andean Plateau. Quinoa delivers amino acids, EFAs, fiber, B vitamins, folate and magnesium. This quick cooking grain is sweeter than white quinoa. It makes a fluffy grain as versatile as rice with a delicate nutty flavor.
Nutrition Facts
Serving Size 1/4 Cup uncooked 45 g
Servings Per Container about 10
Amount Per Serving % Daily Value*
Calories 170Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 220 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Sugars 2 g
Protein 6 g 12%
Calcium 0%
Iron 10%
Vitamin E 6%
Thiamin B1 10%
Riboflavin (B2) 15%
Folate (B9) 25%
Phosphorus 10%
Magnesium 20%
Zinc 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Ingredient: Organic Red Quinoa, Chenopodium quinoa.
To Prepare: Wash several times in cold water, rinse, and add 1 cup quinoa to 1 1/4 cups of boiling water. Cover, reduce heat, and simmer for 15 minutes. Let stand for 5 minutes, and fluff. Serves 4.
Product of Bolivia
