How Can Massage Help My Health ? Some of the general benefits of massage therapy may include: • Physical relaxation • Improved circulation, which nourishes cells and improves waste elimination • Relief for tight muscles (knots) and other aches and pains • Release of nerve compression (carpel tunnel, sciatica) • Greater flexibility and range of motion • Enhanced energy and vitality • Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears Book with 30 pages about massage.
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