Meditation is referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth. You can get more things done when you’re focus and aware of your mind. In this book you will learn about: What is breath watching meditation Scientific approach in breath watching meditation How breath wathching helps Step by step breath watching meditation practice Experiencing breath watching meditation Pages - 29
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