"In The Power of Habit," Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them.
Inside this Instaread Summary:
* Overview of the entire book
* Introduction to the important people in the book
* Summary and analysis of all the chapters in the book
* Key takeaways of the book
* A reader's perspective