Dear Friend, Suddenly, I felt a huge wave of fear for no reason at all. My heart was pounding, my chest hurt, and I could barely breathe. I was sure I was dying. Im so afraid. Every time I start to go out, I get that awful feeling in the pit of my stomach and Im terrified that another panic attack is coming or that some other, unknown terrible thing was going to happen. Have you felt the terrifying onset of an anxiety attack? Do you suffer from panic attacks or its associated symptoms? Well, you are not alone. Many people from all across the globe are admitting that they experience anxiety and panic attacks. This is a very unfortunate, but totally unnecessary situation. Are you suffering from any of these symptoms right now? Light Headedness - Have you experienced dizzy spells or light headedness that lead to fainting spells? Breathing Difficulty - Do you get or have you experienced difficulty in swallowing, followed by shortness of breath? Speeding Heart - Have you experienced a pounding heart with tingly sensations all over your body? Chest Pain - Do you think you are having a heart attack, but your doctor says your heart is as healthy as a horse? Overwhelming Fear - Do you or have you felt overwhelming terror that something terrible is about to happen? These and other similar uncomfortable emotions occur all too often but the truth is you do not have to experience another panic or anxiety attack ever again - as youll soon see. Over the years, I have worked with many people dealing with the numerous anxiety disorders. They have usually reached the end of their rope (or so they believe) looking for an effective answer everywhere. By the time they get here, they are very skeptical and have little faith that they will ever get over their anxiety. This doesnt have to be the case with you. Imagine a Life Free From The Heavy Burden of Anxiety... Do you ever consider what it would be like to wake up free of anxiety... do you ever think back to those long-gone days before your first first panic attack? Now, let yourself imagine... Laughing with your loved ones as you go about your daily activities and never fearing for their safety or yours Sleeping soundly through the night, dreaming of wonderful, happy places and people Heading to work everyday, happy in your job and with your co-workers. Excited about the projects you are working on and the challenges they will bring Ready to take on the world with joy and enthusiast. Confident that no matter what happens, you can deal with it easily Does this sound too good to be true to you? Keep an open mind, because it is true and you can experience that lightness of heart and that joy of living once more... When I was constantly anxious (for 20 long years), I checked out all the research papers my doctor would give me and I read every pop-psychology book I could lay my hands on. There was however still something missing from all I read... I realized that what might work for some people may not work for another. It was thru trial and error that I hit upon the perfect combination for me. No one knows what the perfect combination is for you... But what i do know is that you can find it. All you have to do is do what I did. It took me years, but it doesnt have to take you that long. These years of experience are shared with you in my best selling... How to Stop Anxiety Attacks ...was perfect for me! Hi, This book was perfect for me (a New Yorker), because I am the typical city man: fast paced life, lots of stress, and lots of anxiety. My high stress lifestyle, is derived from my high stress job. I almost didnt have time to read this book in fact, until my therapist insisted that I do so. I am almost done with the book and I wanted to thank you for providing me with great insight on my problem and more importantly for the solutions I have started to take to help myself. The book made quite clear the vitality of living a less-stress life. Thanks Again from the Big Apple. Andy Before I share just what How to Stop Anxiety Attacks is -- please allow me to let you know what it is NOT: It is not outdated techniques like positive affirmations and positive thinking... It is not Woo-Woo stuff... It is not about continual going to therapy... It is not about harmful medication... What How to Stop Anxiety Attacks is -- a series of cutting-edge strategies that helps YOU to break your cycles of nervousness and anxiety, overcome anxiety and panic attacks for the rest of your life, and return to a happy, carefree life... Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Heres how you can quickly address them and begin to feel better. Your anxiety and panic attacks will be a thing of the past with How to Stop Anxiety Attacks. Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment. How to Stop Anxiety Attacks reveals the exact same techniques I personally used to eliminate panic attacks from my own life, after having struggled with it for over 20 years. Once you jump in, you will begin to quickly break down negative patterns that might be stopping you from feeling well again and with practice, you WILL finally free yourself permanently. Here is a small sample of what youre about to learn: What is at the root of Anxiety Disorders (pg 2) - You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms. What the common symptoms of Common Anxiety Disorder are (pg 8) - Discover what the most common symptoms of GAD are. What role your Thyroid plays in Panic Attacks (pg 14) - Find out the chemical imbalances that can lead to anxiety disorders. It may not all be in your mind! The problem with taking drugs like Xanax (pg 15) - Uncover the secret issues that arise from only using prescription drugs to fight anxiety... The truth about Herbal Supplements (pg 18) - Herbs like Kava Kava, St. Johns Wort, valerian, and others may be effective against panic attacks, but beware of this one issue... Smoking and Anxiety (pg 21) - You have heard all about smoking and health, but were you aware of this connection with anxiety? Anxiety and your sweet tooth (pg 23) - Does sugar add to a problem that causes a tendency to panic and be anxious? You can decide for yourself. The Wonder Cure (pg 25) - Uncover the step by step system for eradicating anxiety, panic attacks and relieving stress... Why Breathing Is Crucial (pg 27) - Discover the breathing technique that could change your life, and why this is so crucial... Can you talk yourself into a Panic Attack? (pg 31) - One of the best ways to prevent anxiety or panic attacks is to do this one thing consistently... What triggers you? (pg 36) - Uncover the triggers that set off anxiety attacks and learn this technique for short-circuiting your trigger before you start feeling anxious... Ancient Art Stops Anxiety in its tracks (pg 39) - Discover which secret, ancient philosophy can help you prevent panic attacks... The Nose Knows (pg 41) - Learn why this essential oil is best for calming the nerves... Laughter is the Best Medicine (pg 43) - Find out how you can use humor to relieve stress in your life and lift the burden of depression... The Depression Link (pg 48) - Uncover the link between anxiety and depression and how you can beak the connection... Who Controls These Thoughts Anyway (pg 50) - Control is a major factor in anxiety attacks or perhaps lack of control. Learn what you can do take back control of your life... And much MUCH more!
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