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Sports & Fitness Gear More From Paul N.
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7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training.
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7 Weeks to 50 Pull-Ups is built on a flexible program that can benefit men and women alike. It’s an easy-to-follow progressive training program designed to take you from your current fitness level to a level where you can complete as many as 50 pull-ups in one workout. The book provides three...
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