There was a time in this world when the need to lose
weight was completely unheard of. People ate well, but
they worked well too. They woke up early in the morning
and then engaged in a whole day’s work. This work was
mostly physical labor. People worked on fields digging,
sowing, harvesting. They tilled they soil, rode horses,
worked on farms and ranches. The result was that they
could afford to eat almost anything they wanted in
whatever quantities they wanted.
But that was ages ago. The world has changed so much since those days. Life styles have changed so much
and the comforts and facilities have increased so much.
But every rose has its thorn. As a result of all these
comforts and amenities the state of physical well being
has really changed. Most of us have sedentary jobs that
demand little or no exercise at all. To put it simply,
things have become so damn easy. And just as can be
expected, weight gain has become a major concern for
almost every city dweller.
